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	<title>Run to the River</title>
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	<link>http://runtotheriver.org</link>
	<description>A 10K urban cross country run &#38; 5K walk to benefit the Neighborhood Resource Center</description>
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		<title>Run to the River 2011 Race Photos</title>
		<link>http://runtotheriver.org/run-to-the-river-2011-race-photos</link>
		<comments>http://runtotheriver.org/run-to-the-river-2011-race-photos#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:19:59 +0000</pubDate>
		<dc:creator>annette</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=440</guid>
		<description><![CDATA[Thanks to all of our Run to the River participants and our fantastic volunteer photographers! Links to the race photos are below. Photos by Jerry Skelly: Run to the River Photos by Morgan Huff Run to the River Photos by Jonathan Ford Run to the River Also take a peek at the great article about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://runtotheriver.org/wp-content/uploads/2011/11/run-tothe-river.jpg"><img class="alignleft size-medium wp-image-443" title="Run to the River" src="http://runtotheriver.org/wp-content/uploads/2011/11/run-for-web-300x201.jpg" alt="" width="300" height="201" /></a></p>
<p>Thanks to all of our Run to the River participants and our fantastic volunteer photographers!  Links to the race photos are below.</p>
<p>Photos by Jerry Skelly:<br />
<a href="https://picasaweb.google.com/101635445424243193147/RunToTheRiver?authkey=Gv1sRgCJumt5Wo_tat5gE&#038;feat=email">Run to the River</a> </p>
<p>Photos by Morgan Huff<br />
<a href="https://picasaweb.google.com/106730302510833231543/20111022RunToRiver?authkey=Gv1sRgCM_Z6r6fgcnLYQ">Run to the River</a></p>
<p>Photos by Jonathan Ford<br />
<a href="http://galleries.jfordphotography.com/Events/rttr11/19834304_k7m7ZH#1559803668_s3NBxcs">Run to the River</a></p>
<p>Also take a peek at the great article about the race on the <a href="http://www.rockettsvillage.com/blog/10-28-2011-rocketts-landings-run-to-the-river-a-success">Rocketts Landing blog</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Results</title>
		<link>http://runtotheriver.org/race-results-2</link>
		<comments>http://runtotheriver.org/race-results-2#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:48:38 +0000</pubDate>
		<dc:creator>annette</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=411</guid>
		<description><![CDATA[Ahunuar Huerta took first place in Saturday&#8217;s Run to the River 10k run.  Aryn Marsh was first in the women&#8217;s race.  Thanks to all of our participants, fundraisers, sponsors and donors for supporting the Neighborhood Resource Center! See complete race results here. Don&#8217;t forget to complete the online survey and help us make next year&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Ahunuar Huerta took first place in Saturday&#8217;s Run to the River 10k run.  Aryn Marsh was first in the women&#8217;s race.  Thanks to all of our participants, fundraisers, sponsors and donors for supporting the Neighborhood Resource Center!</p>
<p>See complete race results <a href="http://runtotheriver.org/wp-content/uploads/2011/10/Run-to-the-River-10k-results.pdf">here</a>.</p>
<p>Don&#8217;t forget to complete the <a href="http://www.surveymonkey.com/s/98VQD2J">online survey</a> and help us make next year&#8217;s Run to the River even better! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Register Today, Race Tomorrow!</title>
		<link>http://runtotheriver.org/register-this-week-price-increases-sunday</link>
		<comments>http://runtotheriver.org/register-this-week-price-increases-sunday#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:57:39 +0000</pubDate>
		<dc:creator>annette</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=392</guid>
		<description><![CDATA[Register today for Run to the River, Richmond&#8217;s most challenging urban cross country race! Online registration closes tonight at 8pm. Race day registration will be open until 9am Saturday morning.  Look for the registration table inside the NRC: 1519 Williamsburg Road, Richmond, VA 23231 If you have already registered and did not pick up your packet [...]]]></description>
			<content:encoded><![CDATA[<p></a><br />
Register today for <strong>Run to the River, </strong><em>Richmond&#8217;s most challenging urban cross country race! </em></p>
<p>Online registration closes tonight at 8pm.</p>
<p>Race day registration will be open until 9am Saturday morning.  Look for the registration table inside the NRC:</p>
<p>1519 Williamsburg Road, Richmond, VA 23231</p>
<p><a href="http://www.firstgiving.com/nrcva/run-to-the-river-5k-walk" target="_blank"><img class="aligncenter size-full wp-image-179" title="register_button" src="http://runtotheriver.org/wp-content/uploads/2009/06/register_button.png" alt="" width="200" height="67" /></a></p>
<p>If you have already registered and did not pick up your packet today, it will be available in the morning as well, same place as registration.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The perfect motivation&#8230;</title>
		<link>http://runtotheriver.org/the-perfect-motivation</link>
		<comments>http://runtotheriver.org/the-perfect-motivation#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:31:22 +0000</pubDate>
		<dc:creator>annette</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=362</guid>
		<description><![CDATA[From the Rocketts Landing blog after Run to the River 2010: This year I prepared for the Rocketts Landing Run to the River 10K very much as I did last year. I trained the weeks prior, watched the weather reports the night before and woke up early race day to organize last minute items, such [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://runtotheriver.org/wp-content/uploads/2011/09/tricyclessmall.jpg"><img class="left" title="river" src="http://runtotheriver.org/wp-content/uploads/2011/09/tricyclessmall.jpg" alt="Run for a reason!" width="300" height="199" /></a></p>
<p>From the Rocketts Landing blog after Run to the River 2010:</p>
<p><em>This year I prepared for the Rocketts Landing Run to the River 10K very much as I did last year. I trained the weeks prior, watched the weather reports the night before and woke up early race day to organize last minute items, such as a water bottle and sunscreen. I got to the Neighborhood Resource Center (NRC) thirty minutes early to make sure I had enough time to stretch and get a good position at the start of the race. As I was walking over to the starting line to get one last view of the course map, something caught my eye, and I decided to do something a little different from my usual pre-race routine. </em></p>
<p><em>What I saw was a NRC volunteer handing a bag of food to a young girl, who had just walked over from her house. With pantry items grasped closely to her chest, she walked back across the street and handed the oversized bundle to an elderly, fragile woman waiting patiently on her porch.  The old woman could not contain her happiness and hugged the young girl with newfound strength. While I thought I was familiar with the all the valuable services the Center offers the children and teens in the Fulton Hill community, such as after school programs and pre-school, I had never witnessed the NRC&#8217;s work in such a personal way. I wanted to learn and see more.   <a href="http://www.rockettsvillage.com/blog/10-22-2010-the-perfect-motivation">Read more.</a> </em></p>
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		</item>
		<item>
		<title>Registration is open!</title>
		<link>http://runtotheriver.org/registration-is-open</link>
		<comments>http://runtotheriver.org/registration-is-open#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:43:56 +0000</pubDate>
		<dc:creator>blue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=365</guid>
		<description><![CDATA[Register today for Richmond&#8217;s best urban cross-country race! Or, register as a walker in the 5k family walk through the scenic East End. The registration fee for the 10K Hill run is $25 through 10/08/11, then $30 through 10/21/11. The fee for the 5K Walk is $25. Help support the NRC by becoming a Fundrunner or [...]]]></description>
			<content:encoded><![CDATA[<p>Register today for Richmond&#8217;s best urban cross-country race! Or, register as a walker in the 5k family walk through the scenic East End.</p>
<p>The registration fee for the 10K Hill run is $25 through 10/08/11, then $30 through 10/21/11. The fee for the 5K Walk is $25.</p>
<p>Help support the NRC by becoming a <a href="http://www.active.com/donate/runtheriver2009"></a><a href="http://www.firstgiving.com/nrcva">Fundrunner</a> or<a href="http://www.firstgiving.com/nrcva"> </a><a href="http://www.firstgiving.com/nrcva">Fundraising Walker</a> (we hope you do!). It’s easy and fun. Let your friends and family know that you’re raising money for the Neighborhood Resource Center during your walk or run and ask them to sponsor you. Persons who raise more than $100 are eligible for great prizes!</p>
<p style="text-align: center;"><strong><a href="http://www.firstgiving.com/nrcva/run-to-the-river-5k-walk"><img title="register_button" src="http://runtotheriver.org/wp-content/uploads/2009/06/register_button.png" alt="" width="200" height="67" /></a></strong></p>
<p>Please note there is <strong>NO RACE DAY REGISTRATION</strong> for the 10K and 5K events. Registration for these events closes at 8:00pm on October 21, 2011.</p>
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			<wfw:commentRss>http://runtotheriver.org/registration-is-open/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date set for 2011 Run to the River</title>
		<link>http://runtotheriver.org/date-set-for-2011-run-to-the-river</link>
		<comments>http://runtotheriver.org/date-set-for-2011-run-to-the-river#comments</comments>
		<pubDate>Mon, 11 Apr 2011 19:33:22 +0000</pubDate>
		<dc:creator>annette</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=349</guid>
		<description><![CDATA[Mark your calendars today for 2011&#8242;s Run to the River on October 22nd! Join the fun in Richmond&#8217;s most exciting Urban Cross Country race!]]></description>
			<content:encoded><![CDATA[<p>Mark your calendars today for 2011&#8242;s Run to the River on October 22nd!  </p>
<p>Join the fun in Richmond&#8217;s most exciting Urban Cross Country race! </p>
]]></content:encoded>
			<wfw:commentRss>http://runtotheriver.org/date-set-for-2011-run-to-the-river/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Results</title>
		<link>http://runtotheriver.org/race-results</link>
		<comments>http://runtotheriver.org/race-results#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=344</guid>
		<description><![CDATA[Karl Cover took first place yesterday in the Rocketts Landing Run to the River, the city&#8217;s toughest 10K hill run. He finished with a time of 41:08. View final race results of the 10K &#187;]]></description>
			<content:encoded><![CDATA[<p>Karl Cover took first place yesterday in the <em>Rocketts Landing Run to the River</em>, the city&#8217;s toughest 10K hill run. He finished with a time of 41:08. <a href="http://runtotheriver.org/wp-content/uploads/2010/10/10K-Race-Results_FINAL.pdf">View final race results of the 10K &raquo;</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Race Photos 2010</title>
		<link>http://runtotheriver.org/race-photos-2010</link>
		<comments>http://runtotheriver.org/race-photos-2010#comments</comments>
		<pubDate>Sat, 16 Oct 2010 18:58:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=340</guid>
		<description><![CDATA[More than 140 runners and walkers raised money for arts and education programs at the Neighborhood Resource Center today at the Rocketts Landing Run to the River 10K Hill Run and 5K Walk. Enjoy these beautiful photos from John Murden »]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/murden/sets/72157625175979508/with/5086945526/"><img class="left" title="river" src="http://runtotheriver.org/wp-content/uploads/2010/10/river.jpg" alt="Ken Chappell raised more than $1,000 today!" width="222" height="222" /></a>More than 140 runners and walkers raised money for arts and education programs at the Neighborhood Resource Center today at the Rocketts Landing Run to the River 10K Hill Run and 5K Walk. Enjoy these <a href="http://www.flickr.com/photos/murden/sets/72157625175979508/with/5086945526/">beautiful photos from John Murden » </a></p>
]]></content:encoded>
			<wfw:commentRss>http://runtotheriver.org/race-photos-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Run for a Reason</title>
		<link>http://runtotheriver.org/run-for-a-reason</link>
		<comments>http://runtotheriver.org/run-for-a-reason#comments</comments>
		<pubDate>Tue, 12 Oct 2010 16:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runtotheriver.org/?p=313</guid>
		<description><![CDATA[Help Support Educational &#38; Art Programs for Kids Calling all Greater Fulton walkers and runners! Help support local education and arts programs for kids by registering for the Rocketts Landing Run to the River, a charity run to support the Neighborhood Resource Center. The event includes: 5K Walk – fun and easy-paced stroll through Montrose [...]]]></description>
			<content:encoded><![CDATA[<p><em>Help Support Educational &amp; Art Programs for Kids</em></p>
<p>Calling all Greater Fulton walkers and runners! Help support local education and arts programs for kids by registering for the Rocketts Landing <em>Run to the River</em>, a charity run to support the Neighborhood  Resource Center. The event includes:</p>
<ul>
<li><strong>5K Walk</strong> – fun and easy-paced stroll through Montrose Heights, Gillies Creek Park &amp; Rocketts Landing</li>
<li><strong>10K Hill Run </strong>– Runners dash along cobblestone streets and through historic neighborhoods in one of Richmond&#8217;s best 10K races. If you&#8217;re bored with flat races, this is the race for you! With a variety of terrain, challenging hills and scenic views of the riverfront, this is one race you won&#8217;t want to miss.<strong></strong></li>
<li><strong>Finish Line Party</strong> – free massages, delicious food &amp; coffee, live music &amp; tours. Open house! Stop by and learn about the programs we offer and what we do.</li>
</ul>
<p>
<a href="http://www.firstgiving.com/process/raisemoney/default.asp?did=7034&#038;skip=home">Register now &raquo;</a><br />
<br />
<strong><em>About the NRC</em></strong><br />
The Neighborhood Resource Center (NRC) offers kids a safe place to go, learn and grow. We provide after-school programs such as individual tutoring, arts, music and nutrition classes; a sliding-scale Montessori preschool; and resources for adults, including a job search help, a computer lab, Tai Chi, yoga and much more.  All proceeds from the race support the NRC, help keep our lights on and the programs running. The NRC is a grassroots, non-profit 501(c)(3) organization located at 1519 Williamsburg Road.<em></em></p>
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